| Item Pools | Response categories |
---|---|---|
1 | Doing 30 minutes of moderate physical activity at least 5 days a week would be ..... | Very beneficial - beneficial - neither beneficial nor harmful - harmful - very harmful |
2 | Doing 30 minutes of moderate physical activity at least 5 days a week would be .... | Very worthwhile - worthwhile - neither worthwhile nor worthless - worthless - very worthless |
3 | Doing 30 minutes of moderate physical activity at least 5 days a week would be ..... | Very good - good - neither good nor bad - bad - very bad |
4 | Doing 30 minutes of moderate physical activity at least 5 days a week would be ..... | Very enjoyable- enjoyable -neither enjoyable nor boring - boring -very boring |
5 | Doing 30 minutes of moderate physical activity at least 5 days a week would be ..... | Very relaxing - relaxing - neither relaxing nor stressful - stressful - very stressful |
6 | People who are important to me think I should do 30 minutes of moderate physical activity at least 5 days a week. | Strongly agree - agree - neither agree nor disagree - disagree -strongly disagree |
7 | People who are important to me want me to do 30 minutes of moderate physical activity at least 5 days a week. | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
8 | People who are important to me would expect me to do 30 minutes of moderate physical activity at least 5 days a week. | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
9 | For me to do 30 minutes of moderate physical activity at least 5 days a week is difficult | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
10 | Doing 30 minutes of moderate physical activity at least 5 days a week is up to me | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
11* | If I want, I can to do 30 minutes of moderate physical activity at least 5 days a week | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
12* | I am going to do 30 minutes of moderate physical activity on .... day (days) | 0, 1-2, 3, 4, 5-7 |
13 | How likely is it possible that you would make a decision to do 30 minutes moderate physical activity at least 5 days a week in the next month? | Very likely - likely - neither likely nor unlikely - unlikely - very unlikely |
14 | I expect to do 30 minutes of moderate physical activity at least 5 days a week | Very likely - likely - neither likely nor unlikely - unlikely - very unlikely |
15* | The most of important others for me do 30 minutes of moderate physical activity at least 5 days a week | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
16 | I would feel sick about not doing 30 minutes of moderate physical activity at least 5 days a week | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
17 | I am under pressure from my family or friends to do 30 minutes of moderate physical activity at least 5 days a week | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
18 | Doing 30 minutes of moderate physical activity at least 5 days a week would make me .... | Strongly satisfied - satisfied - neither satisfied nor unsatisfied - unsatisfied - strongly unsatisfied |
19 | I see myself as sporty | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
20 | I see myself as fit and healthy | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
21 | I see myself as a physically active person | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |
22 | Others might see me as a couch potato | Strongly agree - agree - neither agree nor disagree - disagree - strongly disagree |