Category | Description | |||
---|---|---|---|---|
 | ActiReg | WHO HBSC frequency question | WHO HBSC duration question | IPAQ |
Low activity | METs < 3 | Exercise one day a week or less, so much that you get out of breath or sweat | One hour a week or less of exercise, so much that you get out of breath or sweat | Individuals who do not meet the criteria for moderate-intensity and vigorous-intensity activity categories are considered inactive. |
Moderate activity | METs 3–6 | Exercise 2–3 days a week, so much that you get out of breath or sweat | 2–3 hours a week of exercise, so much that you get out of breath or sweat | • 3 or more days pr. week of vigorous activity, at least 20 minutes per day OR |
 | • 5 or more days pr. week of moderate intensity activity or walking, at least 30 minutes per day OR | |||
 |  |  |  | • 5 or more days pr. week of any combination of walking, moderate-intensity or vigorous-intensity activities achieving a minimum of at least 600 MET-min/week. |
High activity | METs > 6 | Exercise four days or more a week, so much that you get out of breath or sweat | Four hours or more a week of exercise, so much that you get out of breath or sweat | • Vigorous-intensity activity on at least 3 days pr. week and accumulating at least 1500 MET-min/week OR |
 |  |  |  | • 7 or more days pr. week of any combination of walking, moderate-intensity or vigorous-intensity achieving a minimum of a least 3000 MET-min/week. |