| Low fit group | Moderate fit group | High fit group |
---|---|---|---|
n (#) | 9 | 31 | 33 |
Male (#) | 4 | 11 | 23 |
Age (y) | 28.8 ± 7.2 | 25.7 ± 5.7 | 25.8 ± 5.1 |
Weight (kg) | 89.2 ± 22.6 | 73.3 ± 18.5* | 72.0 ± 12.1* |
BMI (kg · m -2 ) | 30.2 ± 5.1 | 24.8 ± 4.6* | 23.8 ± 3.0* |
VO 2max (ml · kg -1 · min -1 ) | 31.6 ± 2.2 | 40.1 ± 2.7* | 51.2 ± 3.7*§ |
Resting HR (bpm) | 66 ± 7 | 62 ± 9 | 59 ± 8 |
Max HR (bpm) | 189 ± 10 | 188 ± 8 | 188 ± 9 |