Table 1 Key Points Addressed in the Body Measurements Video

• Exact measurements are very important

• Tape Measure

 • Printing

 • Verifying accuracy

 • Assembly

• Waist circumference

 • Remove clothing or wear tight fitting clothing

 • How to hold the tape

 • Placement of tape over belly button

 • Keep tape flat and snug against skin

 • Use a mirror to ensure accurate tape placement

 • Inhale then exhale

 • Draw tape in to determine measurement

 • Record measurement

 • Repeat measurement

• Hip circumference^a

• Neck circumference^a